New Series: Summer Shape-Up (8-week series) w/ Tammy Rose

Starts Tuesday, June 27th 6:00-7:00am.  Join ACE-Certified Personal Trainer, Tammy Rose, for a Summer Shape-Up Training Program. This 8-week series runs every Tuesday and Thursday, 6am-7am June 27th-August 24th (No Class July 4th & July 6th).

This is no ordinary fitness class! This program not only effectively builds every major muscle group in your body but Tammy also gives a detailed focus on those smaller muscles that help define, lift and sculpt those weaker, less toned areas – combined with moderate-high intensity cardio intervals to burn calories and boost your metabolism will put you in the best shape of your life! The magic of this kind of training is that it keeps your body burning fat even after you leave the class. In addition, Tammy offers online coaching for motivation, workouts outside class, as well as healthy dietary habits throughout the program. All levels are welcome!

$160 for the 8-week series or drop-in for $12 per class – cash or check payable to the instructor. Please note: Tammy will pro-rate the session for your vacation dates if you let her know before the session begins.

Please bring a clean, dry pair of sneakers, no outdoor shoes are allowed in the studio.

For more info or to pre-register please contact Tammy at 413-212-7771 or email


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