Yoga for Us! (7-week series) w/ Karen Bucky


Starts Monday, November 6th: Join Karen Bucky for a 7-week Yoga for Us! series, Monday evenings at 8:00November 6 through December 18.

Do you feel that you might like to try a yoga class but think that yoga is for someone other than you?  Someone younger, richer, thinner, healthier, in better shape, more “spiritual” or more hip?  Think again. Yoga is a down-to-earth, deeply beneficial practice for men and women of all ages, all shapes and sizes, all backgrounds and walks of life.  Yoga is for all of us!  In this fun, relaxed class we will work with basic poses and basic alignment, finding ease in our body by learning how to sit and stand and move in a balanced, aligned way.  We will look at how our breath acts as an engine of health, helping us to feel more energetic and alert, and at how yoga helps to center and quiet the mind by sharpening awareness, teaching us how to find joy in life. Beginners are welcome, as are more advanced practitioners.

Classes are by donation ($3 – $10 suggested), cash or check payable to the instructor. Drop-ins are welcome, but coming for the whole series is recommended and encouraged.  For more information or to pre-register please contact Karen at 413-207-1002 or email kbucky@williams.edu.

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