Kripalu Yoga for Beginners (8-week series) w/ Karen Bondini


Starts Thursday, January 11th: Join Karen Bondini for an 8-week series of Kripalu Yoga for Beginners, held every Thursday morning 9:00 am – 10:00 am, January 11th to March 1st.

This special series is designed for those who are new to yoga or looking to further enrich their yoga practice. As yoga continues to gain popularity in the United States, many people are wishing to explore its benefits but are not sure where to start. This program demystifies the postures and language of this ancient practice so that you can feel confident and comfortable about doing yoga. In a safe, supportive environment, you will learn fundamental yoga postures, breathing techniques, and meditation practices, as well as how to stay safe and stable in your postures, and how to modify for your own body.

$70 for the 8-week series or $10 per class to drop-in, cash or check payable to the instructor. Drop-ins are welcome but pre-registration is recommended, as each week will build on the next. For more information or to pre-register please contact Karen Bondini at 413-822-7652 or emailĀ Kbb0521@aol.com.

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