Beginner Vinyasa Flow (8-week series) w/ Nicole Shepardson

Starts Sunday, January 7th: Join Nicole Shepardson for an 8-week Beginner Vinyasa Flow class held every Sunday, 4:00-5:00 pm, beginning January 7th through February 25th.

This class is designed for all ages and abilities. You will learn to link movement with breath as you flow from one pose to the next. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Drop-Ins welcome. $10 cash or check. For more information contact Nicole at 413.441.6972 or emailĀ

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