Yoga for a Good Night’s Sleep (8-week series) w/ Lawrence Carroll


Starts Wednesday, February 7th: Join Lawrence Carroll for an 8-weeks series of Yoga for a Good Night’s Sleep, held every Wednesday evening 7:00 pm – 8:00 pm, February 7th to March 28th.

This 8-week series starting in February will focus on breath, postures and relaxation techniques to calm the body, unclutter the mind and soothe the emotions to prepare you for a good night’s sleep.

If you have chronic sleep loss your health is at risk. The Harvard Women’s Health Watch list such reasons as improved learning and memory, managing weight , safety while driving, better moods, improved cardiovascular health and support for the immune system as reasons to treat to sleep seriously.

This gentle class is ideal for beginners at all ages. The 8-week series is $10 per class to drop-in, cash or check payable to the instructor. Drop-ins are welcome. For more information please contact Lawrence Carroll at 413-212-2030 or email: laurie.teacher.coach@gmail.com

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