*Postponed* Changing Your Perspective: How to Manifest Your Dreams w/ Diana Noble

Tuesday, July 11th, 2017

*Postponed* Stay tuned for new date and time.  Join Diana Noble and allow the winds of change to ruffle your feathers, draw strength from the fires of completion and drench your life with the waters and dirt of the Earth. This is an experiential self-healing journey to gain a new perspective on your life. Here will be an opportunity to be with yourself in this time frame. There’s is nothing to explain to you, you will work in the moment with the tools given. You will have a knowing if this work is for you therefore, explanation will not be needed. We will gather at 1:00 pm. We shall finish by 3:30 pm. What to Expect: Simple Stretching, Shaking Up Your Belief System, music, Forging a New Path, Intellectual Stimulation, Renewal, Reward and Confidence. What to bring with you: Please wear white comfortable layers of clothing, your reading glasses, your phone, laptop, water bottle, average snack choice, spiral notebook, pencil and a willingness to let go… This experience will be led by Diana Noble who has guided over 100 other people to a new life perspective.

The workshop is $120.00. The First 12 will be accepted.
Pre-registration is required. For Women 55 and above.

For more information contact Susan Walko at 978-376-9606 or email at: organizer@organiz-er.com.

New Class: All Levels Yoga Exploration w/ James Mullen III

Sunday, July 9th, 2017

Starts Sunday, July 16th 11:00am-12:00pm. Join James for an uplifting & Balancing All-Levels Yogic Exploration class, held every Sunday morning from 11am-12pm.

Practicing Breath Awareness, conscious movement, & within meditation we create a sacred space container in order to Alchemize. Here we Awaken, Nourish, & Restore our vital Being. By releasing anxiety, tension, and stress we most successfully harness health & harmony, gain fresh perspective & access inner creative potentials

$10 cash or check. Drop-ins always welcome. For more info contact James at sacredheartsaflame@gmail.com or 413-212-9683.

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A Journey Dance New Moon Summer Series w/ Kimberly, Patty & Josh

Sunday, July 9th, 2017

Starts Sunday, July 23rd 12:15-1:45pm. Join Kimberly Coleman, Patty Brown and Joshua Needleman for a New Moon Journey Dance series – Freedom Dance. This series will be held on Sundays, 12:15-1:45 pm July 23rd, August 20th and September 17th.

Tune in to your Body Wisdom with this New Moon Journey Dance! You won’t want to miss this amazing opportunity to experience joy, confidence and a deep connection with yourself & others. Through freestyle dance & somatic movement Kimberly, Patty & Josh will take you on a healing journey where you will gain access to to your most vibrant self. Cleansing, Centering and Renewal are the keys we will be working with to unlock the moon’s energy & attract what you desire. Whether you are working with something consciously or if you just wanna boogie down. Let us lead you on a journey. Move, shake and bounce your way to freedom and enjoy a special Chocolate Springs Bliss Blessing.Whether you are an experienced body mover or new to the dance floor, you are sure to leave feeling open hearted, refreshed & inspired.

$20.00 for 1, 90 minute Dance or all 3 for $50.00.
For more info please call Kimberly@(202)746 -5039 or email at Kimberlyjourneydancer@gmail.com
Please pre-register at PayPal.Me/yourlovebubble

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah

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New Series: Summer Shape-Up (8-week series) w/ Tammy Rose

Monday, June 19th, 2017

Starts Tuesday, June 27th 6:00-7:00am.  Join ACE-Certified Personal Trainer, Tammy Rose, for a Summer Shape-Up Training Program. This 8-week series runs every Tuesday and Thursday, 6am-7am June 27th-August 24th (No Class July 4th & July 6th).

This is no ordinary fitness class! This program not only effectively builds every major muscle group in your body but Tammy also gives a detailed focus on those smaller muscles that help define, lift and sculpt those weaker, less toned areas – combined with moderate-high intensity cardio intervals to burn calories and boost your metabolism will put you in the best shape of your life! The magic of this kind of training is that it keeps your body burning fat even after you leave the class. In addition, Tammy offers online coaching for motivation, workouts outside class, as well as healthy dietary habits throughout the program. All levels are welcome!

$160 for the 8-week series or drop-in for $12 per class – cash or check payable to the instructor. Please note: Tammy will pro-rate the session for your vacation dates if you let her know before the session begins.

Please bring a clean, dry pair of sneakers, no outdoor shoes are allowed in the studio.

For more info or to pre-register please contact Tammy at 413-212-7771 or email tjrose1222@gmail.com.

 

Kid’s Yoga Camp w/ Julie Pellerin-Herrera

Monday, June 12th, 2017

Starts Monday, July 24th 10:30-11:45am.  Join Julie Pellerin-Herrera for Kid’s Yoga Camp.

Session 1: July 24, 25, 27 & 28
Monday, Tuesday, Wednesday & Friday 10:30-11:45 am*
For girls & boys aged 6-10

Kids will have fun developing self-awareness, strength, balance, and flexibility. They will learn how to center their minds through focused breathing exercises and explore their imagination through fun games and visualizations. Kids’ Yoga provides children a safe and exciting way to physical health, emotional stability, and positive self-expression.

Pre-registration required by July 19th. Limited space available. $40 per session.
(Discounts for siblings.)

To pre-register or for more information contact:
Julie Pellerin-Herrera, Ed. S. 413-281-9775 yoginijules@yahoo.com
Mats and props are provided by studio. Students should wear comfortable clothes. No skirts or dresses. Students may bring a water bottle.

*Depending on response, an afternoon session may be added to accommodate more children.

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Learn to Hustle I (4-week series) w/ Ron Tritto

Thursday, June 1st, 2017

Starts Friday, July 14 7:00-8:00pm. Join Ron Tritto for a 4-week Learn to Hustle I series held every Friday, July 14-August 4th from 7:00-8:00pm.

Learn to Hustle I (Beginner Level) – Do the hustle! This class will introduce dancers to the beginner step patterns of the popular nightclub dance, The Hustle. Made famous during the Studio 54 “disco era”, but is still danced to today’s popular artists such as Rhianna, Lady GaGa, and Mariah Carey! No experience in this dance is necessary as we will start from the beginning. Both couples and singles are welcome to attend! Singles should bring a partner to attend class if possible. Cost $55 per student. For more info or to pre-register (required for the 4 week session, paid upon registration) please email Ron Tritto at info@Learntadance.com, or by calling (518) 766-4027. Unfortunately, drop-in’s are not allowed.

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Free Class: Adult Hip Hop w/ Natalia Whalen

Tuesday, May 30th, 2017

Thursday, June 8th, 7:45-8:45 pm: Join Natalia Whalen for a FREE Adult Hip Hop CLASS, Thursday, June 8th from 7:45-8:45pm.

This is the perfect opportunity to give Adult Hip Hop a try, for FREE! You’ll learn choreography, and dance styles ranging from voguing, old school popping and locking, and club styles that are seen in Soca and Dancehall! This hour class is meant to channel your inner “femme” while getting a great workout to today’s latest hits, old school hip hop and R&B! For ages 16 and up, all abilities welcome, no experience needed. Please bring clean, dry sneakers to change into (no outdoor shoes allowed in the studio) and wear clothes that are easy to move in.

Drop-ins welcome. This is a FREE Class. An ongoing Adult Hip Hop Class is offered weekly for $10 for a drop in class or $80 for ten classes. For more info contact Natalia at 413-446-5463 or tatawhalen@gmail.com.

Please bring a clean, dry pair of sneakers, no outdoor shoes are allowed in the studio.

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Power Pilates Beginner Mat Class w/ Karen Lee

Wednesday, May 24th, 2017

Starts Thursday, June 1st 5:15-6:15pm: Join Karen for an on-going Power Pilates Beginner Mat Class, held every Thursday 5:15pm-6:15pm.

The Power Pilates mat class will emphasizes whole-body strengthening, and the value of linking breath and mindfulness to movement. This centered approach increases muscle tone, flexibility, range-of-movement, prevents and manages pain, while producing a leaner, trimmer, more sculpted body and a quiet focused mind. Get ready to have fun and start loving the body you’re in!

$10 Drop-In. Cash or check payable to the instructor. For more info contact Karen at karenleemermaid@gmail.com or 413-281-6363.

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New Class: Body & Soul Yoga w/ Bobbie Fachini

Wednesday, May 17th, 2017

Starts June 4th from 2:00-3:00pm: 

Join Bobbie for an on-going Body & Soul Yoga class, held every Sunday afternoon from 2:00pm – 3:00pm starting Sunday, June 4th.

Yoga, from the Sanskrit word yuj, means to “yoke” and to “unite”. Like the strands of a braid, the study of yoga weaves together a vast array of physical, mental, and spiritual practices. Explore themes at the root of this age old tradition through physical asana poses, introspection, and pranayamic breathing techniques.

Find connection between the poses you practice on your mat, and the way you interact with the world outside of class. Reflect on the body you inhabit as one small piece of your cosmic self.

Class is $10 cash or check payable to the instructor. Drop-ins are welcome. For more information, please contact Bobbie at 413-822-0546 or email fachinib@gmail.com.

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Summer Shape-Up (8-week series) w/ Tammy Rose

Monday, April 24th, 2017

Starts Tuesday, May 2nd 6:00-7:00am: Join ACE-Certified Personal Trainer, Tammy Rose, for a Summer Shape-Up Training Program. This 8-week series runs every Tuesday and Thursday, 6am-7am May 2nd-June 22nd.

This is no ordinary fitness class! This program not only effectively builds every major muscle group in your body but Tammy also gives a detailed focus on those smaller muscles that help define, lift and sculpt those weaker, less toned areas – combined with moderate-high intensity cardio intervals to burn calories and boost your metabolism will put you in the best shape of your life! The magic of this kind of training is that it keeps your body burning fat even after you leave the class. In addition, Tammy offers online coaching for motivation, workouts outside class, as well as healthy dietary habits throughout the program. All levels are welcome!

$160 for the 8-week series or drop-in for $12 per class – cash or check payable to the instructor.  Tammy will pro-rate the session for your vacation dates if you let her know before the session begins.

Please bring a clean, dry pair of sneakers, no outdoor shoes are allowed in the studio.

For more info or to pre-register please contact Tammy at 413-212-7771 or email tjrose1222@gmail.com.

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