Special Events & Workshops

Spring Sunrise Yoga

Calm your mind, open your heart and get your body moving as you start your day off right with our exclusive 10-week Spring Sunrise Yoga series!

Join us for invigorating 6:15am yoga classes every Monday, Wednesday and Friday, offered in-studio, online and on demand, as we guide you through a journey of mind-body rejuvenation.

Mondays: “Rise & Shine Flow” (Level 1/2)
Ease into your week with a gentle to moderate paced flowing yoga experience designed to start your day off right.

Wednesdays: “Yoga Sculpt”
A unique blend of yoga and light hand weights, perfect for building strength, balance and flexibility.

Fridays: “Rise & Shine Flow” (Level 2/3)
A dynamic full body flowing yoga experience, linking breath with movement and warming your body from the inside out

🗓️ Dates: March 25th – May 31st
⏰ Time: Mon. Wed. & Fri. 6:15am – 7:15am
📍 Location: In-Studio & Online

🎥 Can’t make it live?
No worries! All sessions are recorded and available via our On Demand Library allowing you to participate at your convenience, throughout the duration of the challenge.

✨ Pre-Registration Required & Space is Limited ✨
$199 for the 10-week series
All passes and memberships also accepted
Single class passes available

Stretch into Spring as you nurture your body, mind, and soul through the transformational power of yoga. 🌱

Healing Sound Bath

Join us every 3rd Friday of the month for a special Healing Sound Bath.

Rejuvenate your body, mind and spirit during this meditative and relaxing experience, where you will lie down or be seated in a comfortable position to listen and receive resonant sounds from crystal and Tibetan bowls, a crystal harp, chimes and the use of one’s own sound to tune up the chakra system, including vibrational sounds and affirmations.

You will be guided into a natural state of relaxation, harmony, and bliss where deep self-healing and transformation can occur. No need to do anything, simply be – and allow yourself to receive the resonant vibrations of the instruments.

Sound and vibration are powerful tools that create a bridge between our hearts and minds, our bodies and spirits. They can take us beyond our logical, rational minds into a place of deep healing, creativity, intuition and insight; leaving you feeling relaxed, blissful, calm and at peace.

Please dress in warm comfortable layers. Bring a yoga mat if you have one (some available for use) – and any additional things you’d like to help you feel most comfortable, such as an eye pillow, blanket and pillow.

* Pre-registration is required and space is limited *

$30 per person

All Memberships & Passes also accepted

We can’t wait to see you!