Special Events & Workshops
Make sure to check back regularly as we are always adding new and exciting events.
Spring Sunrise Yoga
10-week series: March 25th – May 31st
Monday, Wednesday & Friday 6:15am – 7:15am
Calm your mind, open your heart and get your body moving as you start your day off right with our exclusive 10-week Spring Sunrise Yoga series!
Join us for invigorating 6:15am yoga classes every Monday, Wednesday and Friday, offered in-studio, online and on demand, as we guide you through a journey of mind-body rejuvenation.
Mondays: “Rise & Shine Flow” (Level 1/2)
Ease into your week with a gentle to moderate paced flowing yoga experience designed to start your day off right.
Wednesdays: “Yoga Sculpt”
A unique blend of yoga and light hand weights, perfect for building strength, balance and flexibility.
Fridays: “Rise & Shine Flow” (Level 2/3)
A dynamic full body flowing yoga experience, linking breath with movement and warming your body from the inside out
🗓️ Dates: March 25th – May 31st
⏰ Time: Mon. Wed. & Fri. 6:15am – 7:15am
📍 Location: In-Studio & Online
🎥 Can’t make it live?
No worries! All sessions are recorded and available via our On Demand Library allowing you to participate at your convenience, throughout the duration of the challenge.
✨ Pre-Registration Required & Space is Limited ✨
$199 for the 10-week series
All passes and memberships also accepted
Single class passes available
Stretch into Spring as you nurture your body, mind, and soul through the transformational power of yoga. 🌱
Healing Sound Bath
Friday, April 19th 7:00pm – 8:00pm
Join us every 3rd Friday of the month for a special Healing Sound Bath.
Rejuvenate your body, mind and spirit during this meditative and relaxing experience, where you will lie down or be seated in a comfortable position to listen and receive resonant sounds from crystal and Tibetan bowls, a crystal harp, chimes and the use of one’s own sound to tune up the chakra system, including vibrational sounds and affirmations.
You will be guided into a natural state of relaxation, harmony, and bliss where deep self-healing and transformation can occur. No need to do anything, simply be – and allow yourself to receive the resonant vibrations of the instruments.
Sound and vibration are powerful tools that create a bridge between our hearts and minds, our bodies and spirits. They can take us beyond our logical, rational minds into a place of deep healing, creativity, intuition and insight; leaving you feeling relaxed, blissful, calm and at peace.
Please dress in warm comfortable layers. Bring a yoga mat if you have one (some available for use) – and any additional things you’d like to help you feel most comfortable, such as an eye pillow, blanket and pillow.
* Pre-registration is required and space is limited *
$30 per person
All Memberships & Passes also accepted
We can’t wait to see you!
10 Year Anniversary Celebration!
Saturday, May 11th 7:00am – 4:00pm
Join us at our beautiful studio on Saturday, May 11th from 7:00 am – 4:00pm in celebration of 10 amazing years together and lots more wonderful times to come!
🌟 Enjoy complimentary classes
🌟 Spend time with our community
🌟 Celebrate our 10 Year Members
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Class Schedule
7:00am ~ “Yoga Sculpt” w/ Nicole*
8:00am ~ “Rise & Shine Yoga Flow” w/ Sara*
9:00am ~ “All Levels Yoga Flow” w/ Nora*
10:00am ~ “Deep Relaxation & Energy Clearing” w/ Nora*
11:00am ~ “Barre” w/ Tanya
12:00pm ~ “Kundalini Yoga” w/ Laura
1:00pm ~ “Yin Yoga” w/ Mary
2:00pm ~ “Pilates” w/ Antoinette
3:00pm ~ “Restorative Yoga” w/ Angie
*also offered online
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✨ Pre-registration is required & space is limited ✨
New to Berkshire Yoga Dance & Fitness?
Sign-up for our “New Student Special” (30 Days of Unlimited Classes + On Demand Video Library) at our celebration on Saturday, May 11th and save $10 off the regular price.
We hope to see you there!🤍