Elevate your wellbeing

body, mind and soul.

Our

Classes

Our mission is to help you feel better in your body, mind and soul.

Meet Emily

A long time yogi, massage therapist, massage instructor, Ayurvedic body worker, and Reiki practitioner, Emily has a passion for helping others tune into themselves and guide them to healing. With the combined experience of massage, yoga, and Reiki, Emily takes an holistic approach to aligning the body and spirit.

In her own journey, yoga and meditation have helped Emily heal her relationship with her body and herself. Emily truly believes that the key to healing the rest of the world begins with healing the inner world.

When not practicing yoga or other healing modalities, Emily can be found in her ever-expanding garden, roller skating down the rail trail, practicing martial arts, and being the best mom she can be to her daughter.

How did you discover your passion for movement?

I first discovered yoga when I was a teenager and I loved how calming the movement and breathing practice was. I have found since then that yoga strengthens not only my body, but also my mind and spirit. Yoga fits in so naturally with my other wellness practices and it feels like second nature at this point.

How has your personal practice supported your self- discovery and healing?

My personal movement practice has allowed me to heal negative internal messages and begin the path to self-love. It has also shown me where I can strengthen physically and spiritually. Letting go of judgements and working towards a loving awareness of self and others.

What can people expect from your teaching style and class?

I love breath to movement, a good meditation to begin and end class, and opportunities for self-reflection. I love using asana to bring fluidity to the body and a sense of ease to the movement.

What is the most inspiring thing about teaching?

I love the dedication that BYDF has to the community and the connection that they love to foster with the students. I am excited to teach here because I feel like it gives me an opportunity to be creative and to use all of my skills.