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Foundations of Mindfulness: 4-week meditation series | Saturdays 12pm - 1:15pm | March 14th - April 4th | Reserve your spot

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Events

new here? we have something just for you!

Empowering workshops and community events that resonate with you well beyond our doors.

Explore our workshops, featuring single and series sessions aimed at reducing stress, fostering self-connection, and living in the now.

Fall Into Flow: Free Class Week

SEPTEMBER 14TH - 20TH

A full week of FREE classes to celebrate our Fall Schedule launch

Celebrate the season of new beginnings with us at Berkshire Yoga Dance & Fitness! For one week only, enjoy a full lineup of FREE classes—in-studio and online—as we launch our Fall Schedule. It’s the perfect opportunity to explore inspiring new offerings, meet our newest teachers, and discover the classes that light you up this season.

Come to as many classes as you’d like, invite a friend to join you, and experience the warmth of our BYDF community. Space is limited—click below to view the schedule and reserve your spot! 🤍

BYDF Passport Challenge

Explore | discover | TRANSFORM

October 1st - october 31st

This October, we’re inviting you to explore, discover, and have fun with the BYDF Passport Challenge! Pick up your passport at the front desk and collect a stamp each time you try a different class type.

• 8 stamps = entered to win prizes (One Month Unlimited, BYDF Top, BYDF Water Bottle)

• All 16 stamps = $50 BYDF credit!

It’s the perfect way to experience new teachers, new classes, and new ways to move your body. 🤍

BOOK YOUR NEXT CLASS

Journey Into Stillness:

A Four Week Meditation Series

October 19th - november 9th

Sundays 6:45pm - 7:45pm

Join Tamara for a four-week meditation journey, offered in-studio & online, designed to help you find inner calm, clarity, and compassion. Each session offers guided practice, reflection, and tools to support your mindfulness both on and off the cushion.

• Learn accessible meditation techniques

• Reduce stress & restore balance

• Deepen your connection to self and others

Click the buttons here to register for the full 4-week series or sign-up for individual classes on our schedule below.

join us in-studio

Join us online

BYDF: Member Event

Foundations of Mindfulness

with TAMARA HICKEY

4-week MEDITATION series | March 14th - april 4th

SaturDAYS | 12:00pM - 1:15pM

If you’ve been curious about meditation—or longing for a little more calm and clarity in your day—this special four-week series is a perfect place to begin.

Designed to help you feel more present, steady, and compassionate in daily life, this foundational series introduces simple mindfulness tools you can carry into everyday life through guided meditation, journaling, and thoughtful reflection in community.

Each session includes:
✨ A short teaching on mindfulness
✨ Guided meditation practice
✨ Space for reflection, journaling, and Q&A
✨ A supportive group learning environment

This series is generously offered as part of Tamara’s mindfulness teacher training practicum and sessions will include a short participant feedback form after each class.

We’re honored to offer this complimentary meditation series in-studio and online exclusively for our Silver, Gold, and Unlimited Members.

• Pre-registration required | Space is limited •

Complimentary for Silver, Gold & Unlimited Members (a $120 value).

Not a member yet? Join our community with memberships starting at $70 per month and enjoy this series along with weekly classes plus access to our on-demand video library. For more information about our membership options, click here.

We invite you into this gentle, supportive space to slow down, tune inward, and explore mindfulness together. 🤍

OPEN HOUSE

Saturday, May 9th 8am - 3pm

free classes & complimentary healing arts sessions

Join us for a special Open House celebration as we honor 12 years of community, connection, and mindful movement—and unveil the next chapter of Berkshire Yoga Dance & Fitness with the launch of our new Healing Arts Room.

This will be the very first time we open this beautiful new space and begin offering Healing Arts sessions, and we would love for you to be part of it.

Spend the day with us enjoying complimentary classes and healing arts experiences, designed to help you move, relax, and reconnect. From yoga and fitness classes to restorative and integrative healing modalities, this is a wonderful opportunity to explore all that BYDF has to offer—both on and off the mat.

✨ Reserve your spot in a complimentary class listed below

Spaces are limited and pre-registration is required.

✨ Book a complimentary Healing Arts session

How to book your Healing Arts session:
• Click the button below to explore available offerings.

• Select the Appointment Type you’d like to receive
• Click Book next to your chosen service
• Select May 9th
• Select an available time.

If your preferred time is full, you’re welcome to join the waitlist and will be notified if a spot becomes available.

To allow as many guests as possible to experience our Healing Arts offerings, we kindly ask that each person books one complimentary session.

We can’t wait to celebrate with you and share this exciting new chapter together 🤍