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Events

new here? we have something just for you!

Empowering workshops and community events that resonate with you well beyond our doors.

Explore our workshops, featuring single and series sessions aimed at reducing stress, fostering self-connection, and living in the now.

Housatonic flats

Forest Bath

IN COLLABORATION WITH berkshire natural reasources council

MONDAY, MAY 19TH

5:30PM - 6:30PM

Step away from the noise of daily life and reconnect with the healing power of nature with certified Reiki, Sound Healing Practitioner and Forest Therapy Guide Victoria Ehrich, for a calming and immersive Forest Bathing Walk designed to restore your sense of balance and wellbeing.

Rooted in the Japanese practice of Shinrin-yoku, forest bathing is a guided, meditative journey that invites you to slow down, tune into your senses, and experience the natural world with fresh eyes and an open heart. All are welcome to this complimentary experience sponsored by the Berkshire Natural Resources Council.

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Sunrise Yoga

8-Week Series | April 7th - May 9th

Mondays, Wednesdays & FRidays 6:15Am - 7:15Am

Our Sunrise Yoga Series is back—just in time to reset your routine and embrace the energy of spring. Calm your mind, open your heart, and get your body moving as we flow together three mornings a week before the day begins. Join us at 6:15am every Monday, Wednesday, and Friday—in-studio, online, or on demand—for an uplifting journey of mind-body rejuvenation. This special series includes: • All Levels Flow on Mondays and Fridays, offering fluid, grounding, and mindful movement to start your day with clarity and ease. • Yoga Sculpt on Wednesdays, combining yoga with strength-building exercises to energize and empower your week.