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Events
new here? we have something just for you!
Empowering workshops and community events that resonate with you well beyond our doors.
Explore our workshops, featuring single and series sessions aimed at reducing stress, fostering self-connection, and living in the now.
Fall Into Flow: Free Class Week
SEPTEMBER 14TH - 20TH
A full week of FREE classes to celebrate our Fall Schedule launch
Celebrate the season of new beginnings with us at Berkshire Yoga Dance & Fitness! For one week only, enjoy a full lineup of FREE classes—in-studio and online—as we launch our Fall Schedule. It’s the perfect opportunity to explore inspiring new offerings, meet our newest teachers, and discover the classes that light you up this season.
Come to as many classes as you’d like, invite a friend to join you, and experience the warmth of our BYDF community. Space is limited—click below to view the schedule and reserve your spot! 🤍
BYDF Passport Challenge
Explore | discover | TRANSFORM
October 1st - october 31st
This October, we’re inviting you to explore, discover, and have fun with the BYDF Passport Challenge! Pick up your passport at the front desk and collect a stamp each time you try a different class type.
• 8 stamps = entered to win prizes (One Month Unlimited, BYDF Top, BYDF Water Bottle)
• All 16 stamps = $50 BYDF credit!
It’s the perfect way to experience new teachers, new classes, and new ways to move your body. 🤍
Journey Into Stillness:
A Four Week Meditation Series
October 19th - november 9th
Sundays 6:45pm - 7:45pm
Join Tamara for a four-week meditation journey, offered in-studio & online, designed to help you find inner calm, clarity, and compassion. Each session offers guided practice, reflection, and tools to support your mindfulness both on and off the cushion.
• Learn accessible meditation techniques
• Reduce stress & restore balance
• Deepen your connection to self and others
Click the buttons here to register for the full 4-week series or sign-up for individual classes on our schedule below.
Begin Again: New Year’s Day Mindful Flow
with tamara hickey
thursday, january 1st 10:30am - 12:30pm
Begin the New Year with intention, presence, and care. 🤍
This all-levels New Year’s Day Mindful Flow with Tamara offers a gentle to moderate-paced practice designed to help you release, reset, and reconnect. Through mindful movement and breath, you’ll be guided to soften into your body and create space for what’s ready to unfold.
As the practice draws to a close, we’ll settle into a grounding meditation and body scan to support letting go of what no longer serves you. We’ll then move into a short journaling reflection, offering clarity around what you wish to cultivate as you move into the year ahead.
Begin again with steadiness, clarity, and intention. 🤍
Cardio Kickboxing
with Amanda zepka
8-week series | JANUARY 4th - FEBRUARY 22ND
SUNDAYS | 9:15AM - 10:15AM
Kick off your Sunday mornings with this energizing cardio kickboxing series designed to build strength, stamina, and confidence. You’ll move through fun, athletic combinations of punches, kicks, and full-body movement that get your heart pumping and your energy flowing. Expect a powerful workout set to motivating music, with options offered throughout to meet you where you are.
No kickboxing experience is needed. Come ready to sweat, move, and feel strong as you head into the week feeling energized and inspired!
Click the button below to register for the full 8-week series or sign-up for individual classes on our schedule below.
Ballet Foundations
with Jenna giguere
8-week series | january 5th - february 23rd
mondays | 4:15pm - 5:15pm
Reconnect with grace, strength, and artistry in this welcoming 8-week Ballet Foundations series, designed for beginners and returning dancers alike.
Each class will introduce and build upon classical ballet fundamentals in a supportive, encouraging environment. Expect a thoughtful progression of barre work, center movement, and simple across-the-floor combinations that emphasize alignment, coordination, musicality, and expressive movement.
This series offers a beautiful balance of structure and creativity, helping you develop strength, flexibility, posture, and body awareness while enjoying the joy and elegance of ballet. No prior ballet experience is required, and modifications are always offered so you can move at your own pace.
Whether you’re stepping into ballet for the first time or revisiting a longtime love, this series invites you to move with confidence, curiosity, and ease.
Click the button below to register for the full 8-week series or sign-up for individual classes on our schedule below.
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