If you’ve been curious about meditation—or longing for a little more calm and clarity in your day—this special four-week series is a perfect place to begin.

Designed to help you feel more present, steady, and compassionate in daily life, this foundational series introduces simple mindfulness tools you can carry into everyday life through guided meditation, journaling, and thoughtful reflection in community.

Each session includes:
✨ A short teaching on mindfulness
✨ Guided meditation practice
✨ Space for reflection, journaling, and Q&A
✨ A supportive group learning environment

This series is generously offered as part of Tamara’s mindfulness teacher training practicum and sessions will include a short participant feedback form after each class.

We’re honored to offer this complimentary meditation series in-studio and online exclusively for our Silver, Gold, and Unlimited Members.

• Pre-registration required | Space is limited •

Complimentary for Silver, Gold & Unlimited Members (a $120 value).

Not a member yet? Join our community with memberships starting at $70 per month and enjoy this series along with weekly classes plus access to our on-demand video library. For more information about our membership options, click here.

We invite you into this gentle, supportive space to slow down, tune inward, and explore mindfulness together. 🤍