Start 2025 Strong: 5 Months of Unlimited Yoga, Dance, & Fitness for just $599 : JOIN NOW

New? Start Here

Events

new here? we have something just for you!

Empowering workshops and community events that resonate with you well beyond our doors.

Explore our workshops, featuring single and series sessions aimed at reducing stress, fostering self-connection, and living in the now.

Fall Into Flow: Free Class Week

SEPTEMBER 14TH - 20TH

A full week of FREE classes to celebrate our Fall Schedule launch

Celebrate the season of new beginnings with us at Berkshire Yoga Dance & Fitness! For one week only, enjoy a full lineup of FREE classes—in-studio and online—as we launch our Fall Schedule. It’s the perfect opportunity to explore inspiring new offerings, meet our newest teachers, and discover the classes that light you up this season.

Come to as many classes as you’d like, invite a friend to join you, and experience the warmth of our BYDF community. Space is limited—click below to view the schedule and reserve your spot! 🤍

BYDF Passport Challenge

Explore | discover | TRANSFORM

October 1st - october 31st

This October, we’re inviting you to explore, discover, and have fun with the BYDF Passport Challenge! Pick up your passport at the front desk and collect a stamp each time you try a different class type.

• 8 stamps = entered to win prizes (One Month Unlimited, BYDF Top, BYDF Water Bottle)

• All 16 stamps = $50 BYDF credit!

It’s the perfect way to experience new teachers, new classes, and new ways to move your body. 🤍

BOOK YOUR NEXT CLASS

Journey Into Stillness:

A Four Week Meditation Series

October 19th - november 9th

Sundays 6:45pm - 7:45pm

Join Tamara for a four-week meditation journey, offered in-studio & online, designed to help you find inner calm, clarity, and compassion. Each session offers guided practice, reflection, and tools to support your mindfulness both on and off the cushion.

• Learn accessible meditation techniques

• Reduce stress & restore balance

• Deepen your connection to self and others

Click the buttons here to register for the full 4-week series or sign-up for individual classes on our schedule below.

join us in-studio

Join us online

BYDF: Member Event

Foundations of Mindfulness

with TAMARA HICKEY

4-week MEDITATION series | March 14th - april 4th

SaturDAYS | 12:00pM - 1:15pM

We’re honored to offer this complimentary four-week meditation series, available in-studio and online, exclusively for our Silver, Gold, and Unlimited Members.

Designed to help you feel more present, steady, and compassionate in daily life, this foundational series introduces simple, practical mindfulness tools you can carry into your everyday routine. Whether you’re brand new to meditation or looking to deepen your practice, each session includes short teachings, guided meditation, journaling, and time for reflection in a supportive group setting.

This series is generously offered as part of Tamara’s mindfulness teacher training practicum through her two-year Mindfulness Meditation Teacher Certification Program and participants will be invited to complete a short feedback form after each class.

Each session includes:
✨ A short teaching on mindfulness
✨ Guided meditation practice
✨ Space for reflection, journaling, and Q&A
✨ A supportive group learning environment

• Pre-registration required | Space is limited •

Not a member yet? Join our community with memberships starting at $70 per month. For more information about our membership options, click here.

We invite you into this gentle, supportive space to slow down, tune inward, and explore mindfulness together. 🤍