Start 2025 Strong: 5 Months of Unlimited Yoga, Dance, & Fitness for just $599 : JOIN NOW
Foundations of Mindfulness: 4-week meditation series | Saturdays 12pm - 1:15pm | March 14th - April 4th | Reserve your spot
Elevate your wellbeing
body, mind and soul.
Our
Classes
Our mission is to help you feel better in your body, mind and soul.
Our
Classes
Our mission is to help you feel better in your body, mind and soul.
Inspirational classes designed to connect you to your inner strength, joy and peace
Whether you’re looking to unwind and relax with yoga or break a sweat in a fun fitness class, we are certain we have something to inspire and motivate you to feel your best.
Yoga
Quiet your mind, open your heart and connect with your body and soul.
GENTLE
Candlelight Yoga
Relaxing, slow-paced yoga in a softly lit, calming space
Gentle Yoga
Supportive, beginner-friendly, ideal place to start or return.
Morning Ritual
Begin your day with yoga, breathwork, and meditation.
Relax & Clear
Restorative yoga, sound healing & energy clearing to reset.
Yin & Restore
Deep stretching, supported poses for relaxation and release.
BALANCED
Align & Refine
Alignment-based yoga and functional movement.
Mindful Flow
Our signature breath led, all levels, fluid yoga class
ENERGIZING
Empower Flow
Vinyasa style yoga linking breath & movement
Dance
Dance classes for all levels designed to uplift your energy and get you moving
Ballet Foundations
Learn ballet basics, barre exercises & choreography.
Dance Cardio
Upbeat, easy-to-follow, fun dance fitness class.
Yoga Dance
Joyful blend of expressive movement for body & spirit.
Fitness
Strength-building classes to tone, sculpt, and support your overall well-being.
Barre
Low-impact, high-repetition, upbeat, fun total body toning workout
Cardio Kickboxing
High-energy cardio to build strength & endurance.
Pilates
Core-focused mat class to improve strength, stability & alignment.
Strong & Grounded
Mindful, low impact, full body strength training.
Rest
Peaceful offerings to help you unwind, restore, and reconnect.
Sound Bath
Immersive sound healing experience for deep relaxation.
New To Berkshire Yoga Dance & Fitness?
Please enjoy your first 3 Weeks of Unlimited Class plus our On Demand Library for $49
Book With Us on the Momence app!
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