Our Classes

Our mission is to help you feel better in your body, mind and soul.

We offer a variety of inspirational classes designed to connect you to your inner strength, joy and peace. Whether you’re looking to unwind and relax with yoga or break a sweat in a fun fitness class, we are certain we have something to inspire and motivate you to feel your best.

Newcomers and experienced practitioners are welcome in all of our classes. For those who are just getting started, our most gentle and beginner friendly classes are marked with a *

Explore

Dive deeper into your yoga experience, wherever you are on your journey.

Chair Yoga *

Discover a gentle approach to yoga with seated and standing poses supported by a chair. This class is perfect for those looking for a safe, accessible practice that enhances flexibility, balance, and relaxation.

Align & Refine *

Refine your alignment and deepen your practice in this class focused on mindful movement and body awareness. Designed for all levels, Align & Refine combines detailed guidance with a grounding flow to help you build strength and stability.

Kundalini Meditation *

Explore the dynamic combination of Kundalini yoga and meditation to elevate your energy and inner clarity. Through breathwork, gentle movement, and meditation, this class offers a transformative experience that’s accessible to all levels.

Flow

Move with your breath and connect to your body in these fluid yoga classes.

Gentle Flow *

Ease into a gentle flow that combines mindful movement and steady breathwork. This class is ideal for beginners or anyone seeking a slower pace, offering a nurturing practice to relieve tension and find inner calm.

All Levels Flow

A welcoming, accessible class where all levels can enjoy a balanced flow that builds strength, flexibility, and focus. Move with your breath in this all-encompassing practice designed to leave you feeling grounded and refreshed.

Vinyasa Flow

For those looking to flow at a more dynamic pace, this class combines movement with breath in a powerful, invigorating sequence. Perfect for intermediate and experienced yogis, Vinyasa Flow cultivates strength, endurance, and flexibility.

Flow & Restore

Experience the best of both worlds with an active flow followed by restorative poses. This class blends gentle movement with restful postures, allowing you to recharge and unwind, making it perfect for any level.

Move

Dance inspired fitness classes for all levels.

Groove Fit *

Get moving in this beginner-friendly, dance-inspired workout! GrooveFit offers a fun, accessible way to increase your heart rate and let loose with easy-to-follow moves that uplift your spirit and strengthen your body.

Zumba

Join the party with high-energy Latin-inspired dance moves that make fitness fun! Zumba blends easy-to-follow choreography with upbeat music, providing a full-body workout that’s enjoyable for all fitness levels.

Tone

Strength building classes designed to sculpt and tone your body

Barre

This ballet-inspired class combines elements of Pilates, dance, and strength training to tone and sculpt. Using light weights and focused movements, Barre is a low-impact yet effective way to build strength and endurance.

Pilates Sculpt

Target your core and overall strength with Pilates Sculpt, a class designed to tone muscles and improve posture. Through dynamic exercises, you’ll enhance stability, flexibility, and muscle tone in this empowering workout.

Rest

Peaceful offerings to help you unwind and restore

Candlelight Yoga *

Wind down in a cozy, candlelit setting with a calming yoga flow designed to relax the body and soothe the mind. Perfect for any level, Candlelight Yoga offers a gentle, restorative experience to help you release the day’s stresses.

Relax & Clear *

Enter a peaceful space for deep relaxation and stress relief. This class combines gentle stretches, energy-clearing techniques, and healing sounds to rejuvenate your body and mind, leaving you feeling radiant and at ease.

Sound Healing *

Immerse yourself in the healing power of sound. Using a variety of instruments, our sound healer guides you through a soothing experience that promotes deep relaxation, mental clarity, and energetic renewal.

Yin & Restore *

Find balance and calm with Yin & Restore, a slow-paced class focusing on deep stretches and restful postures. Using long holds, Yin & Restore helps you release tension and restore energy, ideal for any level looking to unwind.