Elevate your wellbeing
body, mind and soul.
Our
Classes
Our mission is to help you feel better in your body, mind and soul.
Meet Jessamy
As an integrative health and movement professional, I am dedicated to empowering individuals to achieve their wellness goals through a holistic approach. My extensive training includes a 300-hour yoga certification, Pilates (both mat and apparatus), personal training, and specialized certifications as an exercise recovery specialist and group fitness trainer. Additionally, I am an integrative nutritionist and have expertise in Zumba, barre, meditation, mindfulness, and breathwork. My mission is to inspire and support others on their journey to health and vitality, fostering personal growth and transformation in every session.
How did you discover your passion for movement?
I grew up teaching aerobics in the 80’s at my mom’s group fitness studio. It wasn’t just all about leg warmers and head bands (although those were FANTASTIC). It was the support of the community that gave life to the joy of movement.
How has your personal practice supported your self- discovery and healing?
Whether in the depths of despair or the throes of joy. Movement will always be there to allow you to express those emotions for which sometimes there are no words.
What can people expect from your teaching style and classes?
I’m so grateful to return once again to BYDF. There is passion and dedication between these walls.
What is the most inspiring thing about teaching?
Watching people show up for themselves, finding personal empowerment from the inside out.
What do you enjoy outside of the studio?
I just became a Grandma!!! At the moment nothing else exists but this baby boy!
Flashback to your childhood - what do you want to be when you grow up?
I wanted to be a waitress at Mel’s Diner so I could work with Flo and tell people to “kiss my grits” #truestory
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