Elevate your wellbeing

body, mind and soul.

Our

Classes

Our mission is to help you feel better in your body, mind and soul.

Meet Jessamy

As an integrative health and movement professional, I am dedicated to empowering individuals to achieve their wellness goals through a holistic approach. My extensive training includes a 300-hour yoga certification, Pilates (both mat and apparatus), personal training, and specialized certifications as an exercise recovery specialist and group fitness trainer. Additionally, I am an integrative nutritionist and have expertise in Zumba, barre, meditation, mindfulness, and breathwork. My mission is to inspire and support others on their journey to health and vitality, fostering personal growth and transformation in every session.

How did you discover your passion for movement?

I grew up teaching aerobics in the 80’s at my mom’s group fitness studio. It wasn’t just all about leg warmers and head bands (although those were FANTASTIC). It was the support of the community that gave life to the joy of movement.

What is the most inspiring thing about teaching students at BYDF?

Watching people show up for themselves, finding personal empowerment from the inside out.

Flashback to your childhood. What do you want to be when you grow up?

I wanted to be a waitress at Mel’s Diner so I could work with Flo and tell people to “kiss my grits” #truestory

How has your personal movement practice helped develop your sense of self and pave the way for self-discovery and healing?

Whether in the depths of despair or the throes of joy. Movement will always be there to allow you to express those emotions for which sometimes there are no words.