Elevate your wellbeing

body, mind and soul.

Our

Classes

Our mission is to help you feel better in your body, mind and soul.

Meet Olivia

Olivia Martin is a graduate with a Bachelors of Art in Dance from Dean College-Joan PhelpsPalladino School of Dance (2014). She is a Kripula trained and certified Yoga teacher and hasattended continuing education classes in Progressive Ballet Techniques and BrainGym 101. Olivia works with a wide range of people in the community from school aged to elder, with abilities and disabilities. Her diversity in dance, movement, yoga, theatre and performing arts, has allowed her to quickly adapt not only to her environment, her clientele and the dance experience but will make the exercise experience truly unique and personal.

How did you discover your passion for movement?

I've done it all my life. My family have always been an active family and I did nothing but dance. Movement is apart of my life from the start.

How has your personal practice supported your self- discover and healing?

I move because that is what I am. There wasn't a moment that it turned into healing or self discovery because I have always just processed my life through movement. I don't really know myself without movement.

What can people expect from your teaching style and classes?

I want people to have a good time. Smiling is the best exercise. If I can get you to smile even just once because of a dancing, a song or accomplishing a movement then that is a successful class.

What is the most inspiring thing about teaching?

The moment when it clicks for someone. When the excitement of accomplishing a movement, the exhale when they let go or just the moment to connect with someone.