Tricia’s passion for movement began with Pilates mat work more than two decades ago and has continued to grow ever since. Over the years, she has developed a deep appreciation for the many ways movement can support our physical, mental, emotional, and energetic well-being. With years of experience as a group fitness instructor, she loves creating an encouraging space where people can reconnect with their bodies, discover their strength, and build a positive, empowering relationship with movement.

As a Balanced Body certified Pilates instructor, Tricia combines the foundations of Joseph Pilates’ original method with contemporary movement science, anatomy, and biomechanics. Her classes are welcoming to all levels and invite students to move with intention, curiosity, and awareness while exploring the Pilates principles of breath, concentration, centering, control, precision, and flow.

Outside the studio, Tricia is an intuitive guide and energy practitioner who believes movement is a pathway of connection between the body and spirit, allowing us to quiet our busy minds, sink into our inner knowing, and discover the wisdom our bodies hold.

When she’s not teaching, you can find Tricia exploring nature trails and waterfalls, spending time with her family, and searching for the best sunset.ructor. Having lived in several cities throughout the U.S., Amanda has always enjoyed trying new fitness classes. She has gained a lot of insight and perspective on the physical, emotional, and mental benefits of incorporating fitness into one's life. Over the last several years she has focused her attention on movement as a part of overall health and wellness.